WHITE ENRICHED BREAD vs BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 5 out of 15 nutrient categories

WHITE ENRICHED BREAD: 5 vs BROWN & SERVE DINNER ROLLS: 2 (8 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	BROWN & SERVE DINNER ROLLS	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	46.4 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	BROWN & SERVE DINNER ROLLS	Winner
Folate, total	105 UG	86 UG
Niacin	3.6 MG	5 MG
Riboflavin	0.7 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED BREAD	BROWN & SERVE DINNER ROLLS	Winner
Calcium, Ca	257 MG	143 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	75 MG	71 MG
Sodium, Na	429 MG	411 MG

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