WHITE ENRICHED BREAD vs DELI STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
DELI STYLE PLAIN RYE BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 536 MG | 594 MG |