WHITE ENRICHED BREAD vs CONEY BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
CONEY BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CONEY BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 340 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 53.9 g | 56 g | |
| Fat | 3.9 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CONEY BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | CONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 538 MG | 320 MG |