WHITE ENRICHED BREAD vs THE ORIGINAL BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 5
vs
THE ORIGINAL BAKERY BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |