WHITE ENRICHED BREAD vs PROPHET'S POCKET BREAD

Nutrition comparison per 100 g serving

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PROPHET'S POCKET BREAD wins in 11 out of 16 nutrient categories

WHITE ENRICHED BREAD: 3 vs PROPHET'S POCKET BREAD: 11 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	PROPHET'S POCKET BREAD	Winner
Calories	268 cal	234 cal
Protein	9.8 g	10.6 g
Carbs	53.7 g	44.7 g
Fat	2.4 g	2.1 g
Fiber	4.9 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	PROPHET'S POCKET BREAD	Winner
Niacin	4.9 MG	6.4 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG

Mineral	WHITE ENRICHED BREAD	PROPHET'S POCKET BREAD
Calcium, Ca	107 MG	26 MG
Iron, Fe	2.4 MG	6.4 MG
Phosphorus, P	0 MG	223 MG
Potassium, K	88 MG	247 MG
Sodium, Na	561 MG	213 MG
Zinc, Zn	0 MG	8.5 MG

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