WHITE ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED BREAD: 8
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 279 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 43.9 g | 53.5 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 3.5 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 302 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 100 MG | 93 MG | |
| Sodium, Na | 439 MG | 442 MG |