WHITE ENRICHED BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED BREAD: 7 vs ENRICHED WHITE BREAD: 6 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	ENRICHED WHITE BREAD	Winner
Calories	265 cal	276 cal
Protein	8.2 g	6.9 g
Carbs	49.0 g	51.7 g
Fat	3.1 g	1.7 g
Fiber	2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	116 UG
Niacin	6.1 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	ENRICHED WHITE BREAD
Calcium, Ca	122 MG	69 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	0 MG	103 MG
Sodium, Na	510 MG	586 MG

Ad 728x90