WHITE ENRICHED BREAD vs DELBA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
DELBA: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | DELBA | Winner |
|---|---|---|---|
| Calories | 244 cal | 191 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 46.7 g | 32.4 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | DELBA | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | DELBA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 4.0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 444 MG | 500 MG |