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DELBA, FAMOUS GERMAN SUNFLOWER SEED BREAD

Breads & Buns Meierbaer Spezialbrot Branded
191 Calories
7.4g Protein
32.4g Carbs
3.7g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 32.4g 12%
Dietary Fiber 8.8g 31%
Total Sugars 0g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 17%
Carbs 32.4g 75%
Fat 3.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 1.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTIGRAIN SLICED BREAD, MULTIGRAIN 267 6.7g 50g 3.3g BUTTER BRIOCHE LOAF 340 10g 50g 12g SPLIT-TOP BRIOCHE HOT DOG BUNS 320 10g 50g 10g PRETZEL HOT DOG ROLLS, PRETZEL HOT DOG 313 9.0g 52.2g 7.5g HAMBURGER BUNS, HAMBURGER 116 14.0g 39.5g 4.7g PLAIN JEWISH RYE SLICED BREAD, PLAIN JEWISH RYE 281 9.4g 53.1g 4.7g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About DELBA, FAMOUS GERMAN SUNFLOWER SEED BREAD

DELBA, FAMOUS GERMAN SUNFLOWER SEED BREAD is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 32.4g of carbohydrates, and 3.7g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, SUNFLOWER SEED, IODIZED SALT, YEAST.

Dietary Information

DELBA, FAMOUS GERMAN SUNFLOWER SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELBA, FAMOUS GERMAN SUNFLOWER SEED BREAD include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, DELBA, FAMOUS GERMAN SUNFLOWER SEED BREAD gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DELBA, FAMOUS GERMAN SUNFLOWER SEED BREAD

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