WHITE ENRICHED BREAD vs ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 4
vs
ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 258 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 51.2 g | 51.6 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 4.1 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 84 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 73 MG | 168 MG | |
| Sodium, Na | 463 MG | 419 MG |