WHITE ENRICHED BREAD vs BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 7
vs
BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 450 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 43.9 g | 55 g | |
| Fat | 3.7 g | 20 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 100 MG | 280 MG | |
| Sodium, Na | 439 MG | 800 MG |