WHITE ENRICHED BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED BREAD: 7 vs WHOLE GRAIN WHITE BREAD: 5 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	265 cal	245 cal
Protein	8.2 g	8.2 g	Tie
Carbs	49.0 g	51.0 g
Fat	3.1 g	2.0 g
Fiber	2 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	82 UG
Niacin	6.1 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	122 MG	61 MG
Iron, Fe	2.9 MG	2.0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	510 MG	388 MG

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