WHITE ENGLISH MUFFINS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE ENGLISH MUFFINS wins in 12 out of 14 nutrient categories
WHITE ENGLISH MUFFINS: 12
vs
WHEAT BREAD: 1
(1 ties)
Overview
| Nutrient | WHITE ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 47.4 g | 48.4 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 126 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 581 MG |