WHITE ENGLISH MUFFINS vs PIE CRUST
Nutrition comparison per 100 g serving
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WHITE ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
WHITE ENGLISH MUFFINS: 7
vs
PIE CRUST: 2
(1 ties)
Overview
| Nutrient | WHITE ENGLISH MUFFINS | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 230 cal | 429 cal | |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 47.3 g | 47.6 g | |
| Fat | 2.0 g | 23.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ENGLISH MUFFINS | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 595 MG | 381 MG |