WHITE DIPPED HEART-SHAPED PRETZELS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE DIPPED HEART-SHAPED PRETZELS: 4
vs
SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHITE DIPPED HEART-SHAPED PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 595 cal | |
| Protein | 6.7 g | 26.2 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 20 g | 52.4 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DIPPED HEART-SHAPED PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DIPPED HEART-SHAPED PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Sodium, Na | 533 MG | 333 MG |