WHITE DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

WHITE DINNER ROLLS: 2 vs 100% WHOLE WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	WHITE DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	321 cal	231 cal
Protein	10.7 g	15.4 g
Carbs	53.6 g	42.3 g
Fat	7.1 g	1.9 g
Fiber	3.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	35 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	192 MG
Iron, Fe	3.9 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	464 MG	423 MG

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