WHITE DINNER ROLLS vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 8 out of 10 nutrient categories
WHITE DINNER ROLLS: 1
vs
ANCIENT GRAINS BREAD: 8
(1 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 219 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 44.2 g | 37.5 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 63 MG | 219 MG | |
| Sodium, Na | 465 MG | 328 MG |