WHITE DINNER ROLLS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 7 out of 13 nutrient categories
WHITE DINNER ROLLS: 7
vs
SOURDOUGH ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 211 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 51.5 g | 40.4 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 76 MG | 111 MG | |
| Sodium, Na | 455 MG | 421 MG |