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SOURDOUGH ENGLISH MUFFINS

Breads & Buns Milton G. Waldbaum Company Branded
211 Calories
7.0g Protein
40.4g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 40.4g 15%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.8mg 10%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 15%
Carbs 40.4g 84%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 111 MG 2%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED WHITE SANDWICH SLICED ROLLS 259 8.2g 47.1g 4.1g LIGHT WHEAT SLICED HAMBURGER 209 9.3g 41.9g 2.3g SLICED LIGHT WHEAT HOT DOG 209 7.0g 41.9g 2.3g WHITE DINNER ROLLS 237 7.9g 44.7g 4.0g WHEAT DINNER ROLLS 237 7.9g 44.7g 4.0g WHEAT HAMBURGER ROLLS 256 11.6g 44.2g 3.5g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).

About SOURDOUGH ENGLISH MUFFINS

SOURDOUGH ENGLISH MUFFINS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 40.4g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CORNMEAL, DEXTROSE, WHEAT GLUTEN, YELLOW CORN FLOUR, ACETIC ACID, LACTIC ACID, CANOLA OIL, DISTILLED VINEGAR, POTATO FLOUR, SALT, CALCIUM PROPIONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SOYBEAN OIL, POTASSIUM SORBATE, NON-FAT DRY MILK.

Dietary Information

SOURDOUGH ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, SOURDOUGH ENGLISH MUFFINS gets 13% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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