WHITE DINNER ROLLS vs CORN BREAD

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 7 out of 10 nutrient categories

WHITE DINNER ROLLS: 7 vs CORN BREAD: 1 (2 ties)

Overview

Nutrient	WHITE DINNER ROLLS	CORN BREAD	Winner
Calories	263 cal	318 cal
Protein	8.8 g	4.6 g
Carbs	54.4 g	43.9 g
Fat	0 g	13.6 g
Fiber	1.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	CORN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE DINNER ROLLS	CORN BREAD
Calcium, Ca	140 MG	91 MG
Iron, Fe	3.2 MG	1.1 MG
Sodium, Na	649 MG	500 MG

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