WHITE DINNER ROLLS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE DINNER ROLLS: 5
vs
ORIGINAL ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 186 cal | 228 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 32.6 g | 43.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 442 MG | 526 MG |