WHITE DINNER ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 7 out of 11 nutrient categories
WHITE DINNER ROLLS: 2
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 160 cal | |
| Protein | 5.3 g | 4.5 g | |
| Carbs | 47.4 g | 27.8 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 329 MG | 436 MG |