WHITE DINNER ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 5 out of 12 nutrient categories
WHITE DINNER ROLLS: 4
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 247 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 45.9 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 464 MG | 294 MG |