WHITE DINNER ROLLS vs EVERYTHING ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 6 out of 14 nutrient categories
WHITE DINNER ROLLS: 5
vs
EVERYTHING ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 226 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 51.5 g | 43.4 g | |
| Fat | 3.0 g | 1.9 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 38 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 925 MG |