WHITE DINNER ROLLS vs GARLIC CHEESE LOAF

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories

WHITE DINNER ROLLS: 7 vs GARLIC CHEESE LOAF: 3 (4 ties)

Overview

Nutrient	WHITE DINNER ROLLS	GARLIC CHEESE LOAF	Winner
Calories	186 cal	339 cal
Protein	7.0 g	8.9 g
Carbs	32.6 g	35.7 g
Fat	3.5 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE DINNER ROLLS	GARLIC CHEESE LOAF
Calcium, Ca	140 MG	89 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	0 MG	89 MG
Sodium, Na	442 MG	625 MG

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