WHITE DASHEEN vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

WHITE DASHEEN: 3 vs BROCCOLI: 6 (2 ties)

Overview

Nutrient	WHITE DASHEEN	BROCCOLI	Winner
Calories	83 cal	59 cal
Protein	1.1 g	2.4 g
Carbs	30 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DASHEEN	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	WHITE DASHEEN	BROCCOLI
Calcium, Ca	7 MG	24 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	362 MG	0 MG
Sodium, Na	0 MG	18 MG

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