WHITE & DARK CHOCOLATE WHOLE CHERRIES vs WALNUTS
Nutrition comparison per 100 g serving
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WHITE & DARK CHOCOLATE WHOLE CHERRIES wins in 5 out of 11 nutrient categories
WHITE & DARK CHOCOLATE WHOLE CHERRIES: 5
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | WHITE & DARK CHOCOLATE WHOLE CHERRIES | WALNUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 654 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & DARK CHOCOLATE WHOLE CHERRIES | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE & DARK CHOCOLATE WHOLE CHERRIES | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 36 MG | 4 MG |