WHITE & DARK CHOCOLATE WHOLE CHERRIES vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE & DARK CHOCOLATE WHOLE CHERRIES: 4
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | WHITE & DARK CHOCOLATE WHOLE CHERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 614 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 17.9 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & DARK CHOCOLATE WHOLE CHERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE & DARK CHOCOLATE WHOLE CHERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 36 MG | 307 MG |