WHITE & DARK CHICKEN IN BROTH vs DEVILED HAM SPREAD

Nutrition comparison per 100 g serving

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WHITE & DARK CHICKEN IN BROTH wins in 4 out of 10 nutrient categories

WHITE & DARK CHICKEN IN BROTH: 4 vs DEVILED HAM SPREAD: 3 (3 ties)

Overview

Nutrient	WHITE & DARK CHICKEN IN BROTH	DEVILED HAM SPREAD	Winner
Calories	107 cal	297 cal
Protein	16.1 g	14.1 g
Carbs	0 g	1.6 g
Fat	3.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE & DARK CHICKEN IN BROTH	DEVILED HAM SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE & DARK CHICKEN IN BROTH	DEVILED HAM SPREAD
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	339 MG	797 MG

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