WHITE CRUSTLESS BARE BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 5 out of 10 nutrient categories
WHITE CRUSTLESS BARE BREAD: 3
vs
BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE CRUSTLESS BARE BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 266 cal | |
| Protein | 4 g | 15.6 g | |
| Carbs | 48 g | 48.4 g | |
| Fat | 4 g | 0.8 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRUSTLESS BARE BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRUSTLESS BARE BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 440 MG | 438 MG |