WHITE CREME PRETZEL DIPS vs LITE MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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LITE MICROWAVE POPCORN wins in 8 out of 15 nutrient categories

WHITE CREME PRETZEL DIPS: 4 vs LITE MICROWAVE POPCORN: 8 (3 ties)

Overview

Nutrient	WHITE CREME PRETZEL DIPS	LITE MICROWAVE POPCORN	Winner
Calories	464 cal	424 cal
Protein	7.1 g	9.1 g
Carbs	67.9 g	63.6 g
Fat	21.4 g	15.2 g
Fiber	0 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CREME PRETZEL DIPS	LITE MICROWAVE POPCORN	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CREME PRETZEL DIPS	LITE MICROWAVE POPCORN
Calcium, Ca	214 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	515 MG
Sodium, Na	357 MG	576 MG

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