WHITE CREAMED CORN vs PREMIUM YOUNG SWEET PEAS
Nutrition comparison per 100 g serving
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PREMIUM YOUNG SWEET PEAS wins in 8 out of 10 nutrient categories
WHITE CREAMED CORN: 1
vs
PREMIUM YOUNG SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | WHITE CREAMED CORN | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 64 cal | |
| Protein | 1.9 g | 3.2 g | |
| Carbs | 19.4 g | 12 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CREAMED CORN | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 176 MG | 152 MG | |
| Sodium, Na | 241 MG | 304 MG |