WHITE CREAMED CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET CORN wins in 7 out of 11 nutrient categories
WHITE CREAMED CORN: 2
vs
WHOLE KERNEL SWEET CORN: 7
(2 ties)
Overview
| Nutrient | WHITE CREAMED CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 64 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 22.2 g | 13.6 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAMED CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHITE CREAMED CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 241 MG | 248 MG |