WHITE CREAMED CORN vs EDAMAME SOYBEANS IN POD
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN POD wins in 5 out of 11 nutrient categories
WHITE CREAMED CORN: 4
vs
EDAMAME SOYBEANS IN POD: 5
(2 ties)
Overview
| Nutrient | WHITE CREAMED CORN | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Calories | 102 cal | 104 cal | |
| Protein | 1.9 g | 8.1 g | |
| Carbs | 22.2 g | 10.4 g | |
| Fat | 0.5 g | 2.9 g | |
| Fiber | 0.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAMED CORN | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CREAMED CORN | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 241 MG | 202 MG |