WHITE CREAM CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
WHITE CREAM CORN: 4
vs
WHOLE KERNEL CORN: 5
(3 ties)
Overview
| Nutrient | WHITE CREAM CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 19.4 g | 21.2 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAM CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CREAM CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 204 MG | 0 MG |