WHITE CREAM CORN vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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STEAMABLE SWEET PEAS wins in 7 out of 11 nutrient categories
WHITE CREAM CORN: 3
vs
STEAMABLE SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | WHITE CREAM CORN | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 1.9 g | 5.2 g | |
| Carbs | 19.4 g | 13.4 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 0.9 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAM CORN | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | WHITE CREAM CORN | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 204 MG | 10 MG |