WHITE CREAM CORN vs SPECKLED LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPECKLED LIMA BEANS wins in 7 out of 11 nutrient categories
WHITE CREAM CORN: 3
vs
SPECKLED LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | WHITE CREAM CORN | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 1.9 g | 6 g | |
| Carbs | 19.4 g | 19 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAM CORN | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | WHITE CREAM CORN | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 204 MG | 5 MG |