WHITE CRAB MEAT vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CRAB MEAT wins in 6 out of 10 nutrient categories
WHITE CRAB MEAT: 6
vs
MACKEREL IN TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | WHITE CRAB MEAT | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 94 cal | |
| Protein | 18.3 g | 12.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRAB MEAT | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 353 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 634 MG | 494 MG |