WHITE CRAB MEAT vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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WHITE CRAB MEAT wins in 5 out of 11 nutrient categories
WHITE CRAB MEAT: 5
vs
COOKED MUSSEL MEAT: 3
(3 ties)
Overview
| Nutrient | WHITE CRAB MEAT | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 18.3 g | 15.0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRAB MEAT | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 634 MG | 434 MG |