WHITE CRAB MEAT vs SARDINES WITH VEGETABLES & OIL

Nutrition comparison per 100 g serving

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SARDINES WITH VEGETABLES & OIL wins in 4 out of 10 nutrient categories

WHITE CRAB MEAT: 2 vs SARDINES WITH VEGETABLES & OIL: 4 (4 ties)

Overview

Nutrient	WHITE CRAB MEAT	SARDINES WITH VEGETABLES & OIL	Winner
Calories	85 cal	182 cal
Protein	18.3 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRAB MEAT	SARDINES WITH VEGETABLES & OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CRAB MEAT	SARDINES WITH VEGETABLES & OIL
Calcium, Ca	28 MG	364 MG
Iron, Fe	2.0 MG	3.3 MG
Sodium, Na	634 MG	818 MG

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