WHITE CRAB MEAT vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 5 out of 10 nutrient categories
WHITE CRAB MEAT: 3
vs
SARDINES IN MUSTARD: 5
(2 ties)
Overview
| Nutrient | WHITE CRAB MEAT | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 73 cal | 158 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 1.6 g | 4.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHITE CRAB MEAT | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 417 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Sodium, Na | 355 MG | 608 MG |