WHITE CRAB MEAT vs SQUIDS IN ITS OWN INK

Nutrition comparison per 100 g serving

Ad 468x60

WHITE CRAB MEAT wins in 6 out of 10 nutrient categories

WHITE CRAB MEAT: 6 vs SQUIDS IN ITS OWN INK: 0 (4 ties)

Overview

Nutrient	WHITE CRAB MEAT	SQUIDS IN ITS OWN INK	Winner
Calories	85 cal	118 cal
Protein	18.3 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRAB MEAT	SQUIDS IN ITS OWN INK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CRAB MEAT	SQUIDS IN ITS OWN INK
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	634 MG	549 MG

Ad 728x90