WHITE CRAB MEAT vs MACKEREL IN HOT SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE CRAB MEAT: 3 vs MACKEREL IN HOT SAUCE: 3 (4 ties)

Overview

Nutrient	WHITE CRAB MEAT	MACKEREL IN HOT SAUCE	Winner
Calories	85 cal	140 cal
Protein	18.3 g	22.8 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRAB MEAT	MACKEREL IN HOT SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CRAB MEAT	MACKEREL IN HOT SAUCE
Calcium, Ca	28 MG	439 MG
Iron, Fe	2.0 MG	2.5 MG
Sodium, Na	634 MG	456 MG

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