WHITE COUNTRY BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE COUNTRY BREAD wins in 6 out of 13 nutrient categories
WHITE COUNTRY BREAD: 6
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 267 cal | |
| Protein | 18.4 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 23.7 g | 3.3 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE COUNTRY BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 576 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 79 MG | 83 MG | |
| Sodium, Na | 579 MG | 417 MG |