WHITE CORNBREAD MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 9 out of 14 nutrient categories

WHITE CORNBREAD MIX: 3 vs PANCAKE & WAFFLE MIX: 9 (2 ties)

Overview

Nutrient	WHITE CORNBREAD MIX	PANCAKE & WAFFLE MIX	Winner
Calories	393 cal	403 cal
Protein	7.1 g	7.5 g
Carbs	71.4 g	68.7 g
Fat	7.1 g	10.5 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORNBREAD MIX	PANCAKE & WAFFLE MIX	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORNBREAD MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	93 MG	149 MG
Iron, Fe	3.6 MG	4.0 MG
Sodium, Na	1,464 MG	881 MG

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