WHITE CORN TORTILLAS vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
WHITE CORN TORTILLAS: 6
vs
SWEET CORN TAMALES: 4
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 191 cal | 121 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 40.4 g | 20 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHITE CORN TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 43 MG | 129 MG |