WHITE CORN TORTILLAS vs SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CORN TORTILLAS: 4
vs
SWEET POTATO WRAPS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 220 cal | 238 cal | |
| Protein | 8.8 g | 4.8 g | |
| Carbs | 46.3 g | 42.9 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 190 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 33 MG | 452 MG |