WHITE CORN TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 485 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 40.6 g | 57.6 g | |
| Fat | 1.6 g | 24.2 g | |
| Fiber | 3.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |