WHITE CORN TORTILLAS vs SPINACH WRAPS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
SPINACH WRAPS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 192 cal | 343 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 36.5 g | 56.9 g | |
| Fat | 1.9 g | 7.8 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 157 MG | |
| Iron, Fe | 0.6 MG | 4.0 MG | |
| Potassium, K | 154 MG | 314 MG | |
| Sodium, Na | 10 MG | 549 MG |