WHITE CORN TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
TORTILLAS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 267 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 44.7 g | 46.7 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG |
Minerals
| Mineral | WHITE CORN TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 170 MG | 67 MG | |
| Sodium, Na | 43 MG | 533 MG |